NickM

Location:

Toquerville,UT,USA

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Nov 10, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	1.00	0.00	0.00	12.00
Ran about 11 miles starting at about 6:20 for the first mile. By about mile 2.5 I was running anywhere from 5:45-6mn pace. One mile I ran around5:20. I ran from my house and then went up the Provo River Trail towards the canyon. Fairly strong effort.
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Tue, Nov 11, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50
11.5 miles. Warm-up first mile. 5:45 to 6mn pace for the next 10.5 miles. Medium effort.
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Wed, Nov 12, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50
First mile warm-up. The next 11.5 @5:45-5:50 pace. Pushed the last mile fairly hard. Fairly strong effort. Felt good. By the way, I'm trying to repent and come back to the fold with renewed efforts with my blogging. I don't want to be a lost sheep any longer. Thank you Sasha for not giving up on me.
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