| Location: Toquerville,UT,USA Gender: Male Goal Type: Olympic Trials Qualifier |
|
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
|
Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 298.00 | 0.00 | 17.00 | 8.00 | 323.00 |
|
Tue, Jan 01, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 2.50 | 15.00 | I did a fartleck consisting mostly of 3 minute pushes at a bit quicker than 5 mn mile pace (at least it felt about 5 minute pace). | | Add Comment |
|
Wed, Jan 02, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 | | | Add Comment |
|
Thu, Jan 03, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 | | | Add Comment |
|
Fri, Jan 04, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 | | | Add Comment |
|
Sat, Jan 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 | I ran up angels landing and then up part of the west rim trail in Zion National Park. It was a good workout. four or five of the miles probably felt more like threshold miles. | | Add Comment |
|
Mon, Jan 07, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 | | | Add Comment |
|
Tue, Jan 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | | | Add Comment |
|
Wed, Jan 09, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 3.00 | 12.00 | I ran a fartleck 5x3mn around 5mn pace and 5 by one minute sprint. | | Comments(1) |
|
Thu, Jan 10, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 | | | Add Comment |
|
Fri, Jan 11, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | | | Add Comment |
|
Sat, Jan 12, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 2.50 | 10.00 |
I ran 4x3 minute pushes. | | Add Comment |
|
Mon, Jan 14, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 | I ran my twenty miler for the week. | | Comments(1) |
|
Tue, Jan 15, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | | | Add Comment |
|
Wed, Jan 16, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | | | Add Comment |
|
Thu, Jan 17, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | | | Add Comment |
|
Fri, Jan 18, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | | | Add Comment |
|
Sat, Jan 19, 2008 | | Race: |
Painter's Half Marathon (13.1 Miles) 00:01:09, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 13.00 | 0.00 | 15.00 | | | Add Comment |
|
Mon, Jan 21, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 | | | Add Comment |
|
Tue, Jan 22, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | | | Add Comment |
|
Wed, Jan 23, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | | | Add Comment |
|
Thu, Jan 24, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | | | Add Comment |
|
Fri, Jan 25, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | | | Add Comment |
|
Sat, Jan 26, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 | | | Add Comment |
|
Mon, Jan 28, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 | | | Comments(2) |
|
Tue, Jan 29, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 | | | Comments(6) |
|
Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 298.00 | 0.00 | 17.00 | 8.00 | 323.00 |
|
|
New Kids on the Blog
(need a welcome):
Lost Sheep
(Out in the desert they
wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):
Hot Discussions (most comments in the last
7 days):
|
