NickM

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Location:

Toquerville,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 28, 2009
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	3.10	17.10
running w/ the leopard 5k, down hill course 14:45ish
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Fri, Mar 27, 2009
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

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Thu, Mar 26, 2009
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00
10 am 5 pm
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Wed, Mar 25, 2009
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

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Tue, Mar 24, 2009
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	8.00	0.00	0.00	18.00
8 am 10 pm
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Mon, Mar 23, 2009
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

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Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
79.00	8.00	0.00	3.10	90.10

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